This kettlebell workout targets your entire body

If you’re looking for an effective, fat-burning workout that hits every major muscle group, this kettlebell HIIT session is perfect. It’s quick, intense, and requires just two kettlebells. Perform each exercise for 40 seconds, followed by 20 seconds of rest. After four rounds of the first exercise, rest for 60 seconds before moving to the next one. Repeat this pattern for all six exercises.

Here’s how to do each move:

1 Double kettlebell swing

Stand with feet shoulder-width apart and hinge at the hips to swing the kettlebell. Focus on driving your hips forward, letting the kettlebell rise naturally.

2 Kettlebell goblet squat

Hold a kettlebell with both hands at chest height, squat down keeping your back straight, then push through your heels to stand back up.

3 Kettlebell clean and press

Pull the kettlebell to your shoulder, rotate your wrist, then press it overhead. Alternate sides every three reps.

4 Kettlebell sumo deadlift high pull

With feet wide apart, squat to grab the kettlebell, then stand and pull it to chest height. Lower it back down and repeat.

5 Kettlebell Russian twist

Sit with your legs raised, holding the kettlebell in front of your chest. Twist your torso from side to side without letting your feet drop.

6 Mountain climbers

In a press-up position, alternate driving each knee toward your elbows in a quick, controlled motion.