This is our favorite dumbbell-only leg workout

If you're looking for a way to light up your lower body with minimal equipment, this dumbbell-only leg workout is perfect for you. Dumbbells are excellent for building both strength and stability because they force your body to control the weight through a wider range of motion compared to machines or barbells.

This workout hits all the key areas of the lower body with a mix of hip- and knee-dominant movements, ensuring a balanced approach to leg training.

After a quick warm-up of goblet squats and weighted side planks, you'll dive into strength-building moves like goblet squats and Romanian deadlifts, paired with walking lunges. To finish, there's a hypertrophy block targeting those smaller muscle groups, including single-leg RDLs, knee raises, and bent-knee calf raises. Each set will challenge your legs and core, helping you build stability, power, and muscle definition.