These are the top pull-up bar exercises for the upper body strength

Incorporating a pull-up bar into your workout routine is a fantastic way to build upper body strength. While many exercises rely on the floor, using a pull-up bar engages multiple muscle groups and adds variety to your bodyweight workouts. It’s time to get off the mat and go airborne with these top pull-up bar exercises. This workout will not only strengthen your shoulders, back, and arms, but also improve posture and activate your core and forearms.

• Wide-grip pull-up

Grip the bar with hands wider than shoulder-width apart. Engage your core and pull yourself up until your head is above the bar. Lower your body slowly until your arms are fully extended, keeping your shoulders engaged throughout.

• Hanging knee raise

Hang from the bar and use your lower abs to lift your legs until your thighs are parallel to the ground. To increase difficulty, keep your legs straight as you raise them.

• Chin-Up

Using an underhand grip, hold the bar shoulder-width apart. Start from a dead hang with arms extended. Pull yourself up, squeezing your lats, until your chin clears the bar. Lower yourself with control back to the start.

• Dip

Using dip bars attached to your pull-up rig, grip the bars with your arms straight. Lower your body as far as possible without straining your shoulders. For tricep focus, remain upright; for chest work, lean slightly forward. Press back up without locking out your elbows.

• Hanging twisting knee raise

Hang from the bar with your knees bent. Raise your thighs to parallel and twist your knees to one side. Return to the start, then repeat on the other side to complete one rep.